UPGRADE YOUR MIND WORKSHOP IN NYC SEPT 17, 2019

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Move beyond Fear.
UPGRADE YOUR MIND.
CRAFT YOUR BODY.

For women in transition who want to heal from their past and move beyond  shame, pain and fear  to become confident and strong.

Have you asked yourself how would it feel to

Start taking care of yourself and your own needs even when life comes with many challenges?

 say YES to YOU and work on your goals, consistently and with clarity? 

  

  • find out who you are now and what’s important to you after all those years dedicating your life to others? 


  • let go of  frustration, overwhelming  and confusion and uplift your mind, soul and body to live on a higher vibration from where to attract positive people in your life that share the same passions  and  interest with you? 


  • let go of anxiety and daily stress and find ways to clear your mind and body


  • go on an inner adventure and discover what lights up YOUR soul and brings you pleasure and fun? 


  • let go of the  biggest fear  that "I am not good enough" to handle a successful business, have a brilliant career, find the dream partner, have a wonderful family and home ? 


  •  stop the self-sabotaging behaviors and move from surviving to really thriving?


  • feel alive and take life to the next level having a balance between family, health, finance, career, self?


It is never too late to be what you might have been. 
George Eliot

It is never too late to be what you might have been. George Eliot

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YOU ARE IN THE RIGHT PLACE!

UPGRADE YOUR MIND WORKSHOP IN NYC

You'll take your confidence to the next level - to a bold and strong YOU.

You will learn new skills and strategies to deal with stress, anxiety and overwhelm.  https://www.eventbrite.com/e/upgrade-your-mind-tickets-69457038873 

IT IS TIME TO ENJOY FREEDOM FROM FEAR.

Get strategies to release your fear.

UPGRADE YOUR MIND. CRAFT YOUR BODY

Getting a Brave Mind

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When your mindset shifts towards a positive YOU everything shifts in your life. 

Instead of running on conditioned thoughts and beliefs doing the same things every day, by upgrading  thoughts and images we create new neuropathways towards a happier life.

 Your event URL is https://www.eventbrite.com/e/upgrade-your-mind-tickets-69457038873 

Working a Strong Body

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Having a healthy strong body brings your confidence back and your daring spirit. Exercises like Yoga and Pilates can help keep your body strong and healthy. You can adopt new challenges like strength training and running, or try a new sport.

Mindfulness and Meditation

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Getting deeper and connecting to your inner self with meditation will strengthen further this connection of mind, body and spirit. 

IT IS TIME TO ENJOY FREEDOM FROM FEAR.

STRATEGIES TO DEAL WITH FEAR. GET YOUR FREE E-BOOK BELOW.